Tofu Smoothie Recipes
Tofu Smoothie
Ingredients (use vegan versions):
· 1/2 cup silken tofu
· 3/4 cup strawberries
· 1/4 teaspoon vanilla
· 1/8 cup vegan sugar
· water (about 2 tbsp)
· ice (about 1 cup crushed)
Directions:
Blend all ingredients in blender...VERY good.
Serves: 1
Preparation time: 5 minutes
Tofu Shake
Ingredients (use vegan versions):
· 1/2 cup or 150g soft tofu
· 1/2-1 cup non-dairy yogurt (can be flavored, berry is good)
· 1 tsp vanilla
· 1 cup (more or less) assorted soft fruit-strawberries, other berries, mangoes, etc
· 1/2-1 banana
Directions:
Blend all together in blender until mixed. Serve.
Serves: 1 or 2 small
Preparation time: 5 mins
Super Protein Peach
Ingredients:
· 4-5 frozen peach slices
· 1/8 ounce peach Kool-Aid
· 1 tablespoon powdered soy protein concentrate
· 1 cup fresh (homemade if possible) soy milk, as needed
· 1 tablespoon Splenda sugar substitute, or equivalent sweetener
· 2 tablespoons vanilla soy yogurt or tofu yogurt
· 1-2 ice cube
Directions:
Tastes indulgent, yet it is good for you. Blend the peaches, peach Kool Aid, Soy Protein Powder, Soy Milk, Splenda, Soy or tofu yogurt until smooth. Add ice, blend again. Serve.
Serves: 1 or 2 small
Preparation time: 5 mins
Orange Breakfast Dream
Ingredients:
· 1 1/2 cups orange juice, chilled
· 1 cup light vanilla-flavored soy milk, chilled
· 1/3 cup silken tofu or soft tofu
· 1 tablespoon dark honey
· 1 teaspoon grated orange zest
· 1/2 teaspoon vanilla extract
· 5 ice cube
· 4 peeled orange sections
Directions:
Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.
Serves 4, 10 minutes prep time.